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Welcome to our blog! We love our Pasadena community and believe that sharing knowledge makes a community stronger and healthier. Our blog reflects the wide range of specialties and experience that our PTs have, so you can be sure there's something for everyone here. Don't forget to subscribe and if there's something that you would like to learn more about we would love to hear from you! 

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On The Blog

 

W H A T    I S

P R O P R I O C E P T I O N ?

Improving proprioception can improve your athletic performance. Even if you're not an athlete, it still plays an important role in your fitness and your chances of avoiding injuries.

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A   S H O U L D E R   A C H E   S T O R Y

Have you ever experienced pain in your shoulders while reaching your arms over your head? Does this pain make even the simplest chores impossible? Read on to learn simple solutions to your shoulder pain!

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6   W A Y S   T O

A L L E V I A T E    P L A N T A R

F A S C I I T I S    P A I N

Got nagging foot pain? Here are some exercises to help you treat it at home!

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K N E E     P A I N    I N   

Y O U N G    A T H L E T E S

Athletes of any age should not try and play through the pain. This blog talks about knee pain and the things you can do to prevent it. 

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S T R E T C H I N G    F O R   

D A N C E R S 

Flexibility is an important part of being a dancer, but how do you maintain and increase your flexibility without increasing your chance of injury?

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Y O G A    S T Y L E S

Did you know there are many different styles of yoga? Finding the right style of yoga for you may take some shopping around, but this blog can help you make an informed decision.

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M I N D F U L     B R E A T H I N G

Did you know that something as simple as breathing can have many different mental and physical health benefits? Read this quick blog to learn a simple breathing practice you can start today!

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5   E X E R C I S E S   T O   D O

W H I L E   S I T T I N G

Sitting at a desk for hours on end can leave you feeling stiff and sore. Read this blog to learn 5 easy exercises you can incorporate in your day to combat stiffness and pain.

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P O S T U R E   &   J A W   P A I N

Could your posture be causing your jaw pain and headaches? Find out what you can do to find some relief. 

 

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S T R E N G T H   F O R   F L E X I B I L I T Y

When you're looking to gain flexibility, strength training can be an excellent way to do so. Strength training isn't just weight lifters and athletes, it can also be beneficial for children as young as 8 years old and older adults too!

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G R O W T H    P L A T E     I N J U R I E S

Playing a sport has many benefits for children, but there are also risks. Learn how you can identify possible growth plate injuries and why it's important to identify them.

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G R O U N D     T O     S T A N D    O N

Getting a diagnosis of Osteoporosis or Osteopenia can be daunting. Read Part 1 of our blog on how you can be prepared to deal with it.

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T R E A T   Y O ' S E L F

How to identify three common running faults and tips on how you can monitor your body to prevent pain and injuries.

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P O I N T E   R E A D I N E S S

Going en pointe is the dream of every ballet dancer, but how do you know if you're body is ready for it? What tests can help determine your readiness?

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A N K L E  &  F O O T  H E A L T H

Are you suffering from foot or ankle pain and wish you could do something about it? This blog outlines a few easy ways to take care of foot and ankle pain at home.

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R E T U R N  T O  R U N N I N G 

You're motivated. You've made the decision to start a new healthy habit. Now find out how to return to walking or running while avoiding injury. Part 1 of our return to running blogs.

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