You're Invited to Our Fall Health & Fitness Fair
why wait for the new year to
set fitness goals?
Saturday, October 15th
10am - 2pm
111 S Hudson Ave Pasadena 91101
This is a first-of-it's-kind Health and Fitness Fair where you and your family can get free education, PT and Athletic Training screens, and enter raffles to win prizes like a free month of PT Lab Memberships!
educational workshops
10:30 AM - 11:00 AM Yoga Basics: Never tried Yoga? This is for you.
11:30 AM - 12:00 PM Nutrition Basics: Actionable Principles
12:30 PM - 1:00 PM Strengthening Basics: What's going on? Hypertrophy and Atrophy.
1:30 PM - 2:00 PM Momentum and "Small Wins": Why you should jumpstart your 2023 health now.
strength, balance, & flexibility
Getting a yearly musculoskeletal screen is as essential as your yearly check-up at the doctor.
Physical Therapists and Athletic Trainers will test your
- grip strength
- range of motion
- core strength
- balance
- jump performance
You will receive a card with your data that you can then use to formulate a fitness plan that fits YOU.
why this and why now?
Access to simple muscle, bone, and joint testing is limited UNTIL injuries or problems occur. We have learned over decades of treating the results of compensations that people often have an I-wish-I-knew-this-when-I-was-younger moment.
That's why we think it's so important to get free education and free screenings for our community and that's why we're doing it now.
And if that isn't motivation enough to come join us, don't forget we'll be raffling off prizes and a month access to our PT Lab Gym!
FAQ
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