You're Invited to Our Fall Health & Fitness Fair


 

 

 

 

 

 

why wait for the new year to

set fitness goals?

Saturday, October 15th

10am - 2pm

111 S Hudson Ave Pasadena 91101

This is a first-of-it's-kind Health and Fitness Fair where you and your family can get free education,  PT and Athletic Training screens, and enter raffles to win prizes like a free month of PT Lab Memberships! 

educational workshops

 

10:30 AM - 11:00 AM Yoga Basics: Never tried Yoga? This is for you.

11:30 AM - 12:00 PM Nutrition Basics: Actionable Principles 

12:30 PM - 1:00 PM  Strengthening Basics: What's going on? Hypertrophy and Atrophy.

1:30 PM - 2:00 PM    Momentum and "Small Wins": Why you should jumpstart your 2023 health now.

strength, balance, & flexibility

 

Getting a yearly musculoskeletal screen is as essential as your yearly check-up at the doctor. 

Physical Therapists and Athletic Trainers will test your

  • grip strength
  • range of motion
  • core strength
  • balance
  • jump performance

You will receive a card with your data that you can then use to formulate a fitness plan that fits YOU.

why this and why now?

 

 

Access to simple muscle, bone, and joint testing is limited UNTIL injuries or problems occur. We have learned over decades of treating the results of compensations that people often have an I-wish-I-knew-this-when-I-was-younger moment. 

That's why we think it's so important to get free education and free screenings for our community and that's why we're doing it now.

And if that isn't motivation enough to come join us, don't forget we'll be raffling off prizes and a month access to our PT Lab Gym!

Level 1

$269

Includes

  • 8-week Strength Training 
  • FMS Screen

 

 

 

REGISTER

Level 2

$298

Includes

  • 8-week Strength Training
  • FMS Screen
  • Unlimited Access to the PT Lab gym
  • PT Consult

 

REGISTER

Level 3

$348

Includes

  • 8-week Strength Training
  • FMS Screen
  • Unlimited Access to the PT Lab gym
  • PT Consult
  • Gait Analysis
REGISTER

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