Welcome to the PT Lab

We are more than a gym or a clinic. With both of those combined, the PT Lab is a health and fitness solution.

We start with a thorough movement and medical history assessment. Our physical therapists and athletic trainers create a smart workout plan to keep you going without interruptions. We work beyond any injury phase into full recovery and performance.

UPCOMING

Beginning March 2025...Just for Moms Fitness Classes!

Hi Moms!

Evergreen is excited to bring on Geri to create fitness classes for new-ish moms.

Your busy - but just know - these new classes forming are designed for the busy mom,

They will be assisting with recovery post postpartum, even 3, 4, and 5 years after delivering .

It's a myth that your bodies just bounce back and Geri has been brought on to help out.

mom's get a free 2 week trial and if bring a friend your whole first month is free as is your friend's 1st month.
Memberships eventually are $159 month for 8 classes a month - or about $20 / class plus free special features added on.
10 and 20 class passes also available for more flexibility and some discount.
All members receive discounted services such as massage, 1:1 training etc.

Tuesdays and Thursdays 8 am and 9 am, growing as membership requests.

Give us a call 626 683 8536 - no need to pay anything first 2-4 weeks.

Stay strong and encouraged for your 'best job on earth” .

PT Lab membership basics:

No long term contracts
Certified trainers and grad school level PTs and ATCs comprise the coaching gym staff.
Variety for all types of class selection.
Small group class formats as well individual sessions.
Class passes of 10 and 20, with ability to mix and match services, at additional discounts.

All memberships include:

Free parking
6 days / week access to facility and equipment 5 am - 8 pm M-F, 6 am - 2 pm Sat, Closed Sunday.
Orientation to all equipment
Cold towels spritzed with essential oils
Medical Staff on hand for advice and consults
Discounted 1:1 wellness services & small group services.

Access

$129/month

ACCESS to gym for independent workouts/exercise.
A place to workout with experts nearby.
For the PT patient, a place to complete "home exercises" with the equipment they're already familiar with.

Basic Exercise

$159/month

ACCESS + 2 Small Group Exercise Classes/week.
Choose from HIIT, Mat Pilates, Focus Stretch, Qigong, Senior Smart Fitness, and Golden Years Wellness.

Excludes small group Strength Training.

8 classes per month, or $19.87 a class.

Basic Strength Training

$199/month

ACCESS + 2 Small Group Strength Training sessions per week.
Includes baseline (FMS Testing/ or Onero evaluation) and quarterly retesting and strength programming.
Strength training sessions are coached and guided with semi-personalized goals in mind.

8 strength training sessions per month, $24.87 per strength training session.

Strength Plus One

$229/month

Basic Strength Training package as stated above + 1 additional Small Group Exercise Class. (Choose from HIIT, Mat Pilates, Focus Stretch, Qigong, Senior Smart Fitness, and Golden Years Wellness.)

12 sessions per month, $19.08 per session.

Strength Focus

$259/month

Basic Strength Training package as stated above + 1 additional Small Group Strength Training Session/week, for a total of 3.

12 training sessions a month, $21.50 per training session.

Strength & Fitness Pro

$399/month

3 Small Group Strength Training Sessions/week AND 3 Small Group Exercise Classes/ week. (Choose from HIIT, Mat Pilates, Focus Stretch, Qigong, Senior Smart Fitness, and Golden Years Wellness.)

24 sessions a month, $16.62 per session.

Not sure about a monthly membership yet?

Per diem class passes available, $30 one day pass or discounted 10 & 20 class packages to use at your own pace.
Returning to the gym after an injury or medical concern? Schedule a free consultation with Sako Spruill, DPT, our PT Lab Associate Manager, in charge of successful transitions from rehab to full recovery.
Join us for free Pickleball here in our parking lot on Saturdays.

Schedule a tour, or to sit down and talk about your goals.

PT Lab Testimonials

Why Julianne Loves being a PT Lab Member

There's a unique story behind everyone's fitness journey. Finding the right membership that fits your journey is important as Julianne can tell you from her experience at the PT Lab.

I have been a member of the PT Lab for the past 3 months and continue to be amazed and grateful.

It is tailor made for each of us, to provide all we need. I first got involved because of my frozen shoulder, which I have had for the past year. I took the classes to build up my strength and flexibility, and the individual coaching has pushed me to go further than I would by myself. I see dramatic improvement and also appreciate the educational workshops that help me to consciously work on my posture and form as we learn about the back, shoulders, hip, etc. It is also fun, with a team of caring professionals and family always around to lend a helping hand, and to enjoy a game of pickleball.

The PT Lab is one of a kind- and I strongly recommend everyone giving it a try.

-Arlene

I truly believe everyone would be better off with PT Lab in their life.

I've been active in recent years, but when I started working on building strength via outside exercise classes, pain and injuries started popping up- shoulder, back, hip flexor, hamstring. The PT Lab offers what I haven't found anywhere else: having a physical therapy approach and knowledge while I'm working out, so I can build strength and flexibility healthily.

It's extremely valuable to me that instructors and staff have such deep expertise and are so welcoming plus easy to access. As individuals and together, they carefuly and effectively help me to take care of my specific strengths and weaknesses ina well-equipped setting where I feel at ease. I've also really enjoyed the small classes and the Lab's positive, laid-back vibe, and it's exciting to see that after a few moths at the Lab I'm stronger, more flexible, and my body moves better. This is a great way to set myself up for a healthy future!

-Tanya

"A PT Lab membership is nothing like your average gym membership."

-- and that's a wonderful thing.

It combines the best of both the typical big box gyms and small boutique gyms by offering high-end equipment (SKI-ERG, Rogue Echo bikes, indoor turf), small group classes tailored to the community's needs, and trainers on hand all the time to correct form/answer any questions. Not to mention, it does this all in a manner allowing folks of all ages to feel safe taking part.

To get any of these benefits, let alone all of them would cost much more at your typical gym, but at the PT Lab you can experience it all with a regular membership.

A smart and healthy foundation guides everything they do, and the injury-prevention attitude everyone in the Lab has is a huge benefit. As someone who has gone through many injuries and had one particularly stubborn one, it's extremely comforting to know I'll never have to worry about making an injury worse when I go to work out at the Lab. On the flip side, if you've been lucky enough not to be injured or aren't currently injured, it's a fantastic place to work on your fitness goals and train for the next level.

It's also been a real confidence boost to be able to learn proper techniques for using equipment you might not have used much before like barbells or the multi-purpose TRX.

The sense of community is truly embodied here, it's not just a nice slogan.

People know your name, you can work out with Dave every day of the week if you want, and everyone values feedback on the kinds of classes and opportunities they offer. And if you come early or late you might even be able to request a favorite song or playlist.

I truly don't know of another place like the PT Lab. It's a real gem!” ~ Amanda