Pilates

 

Pilates is an exercise method originally designed in the early. 20th century to rehabilitate WWI soldiers. Since then, it has gained a large following in people of all ages and all walks of life. Pilates is unique because it is a low-impact method of exercise that emphasizes precision, control, breath, movement flow, and body awareness. Various pieces of specifically designed Pilates equipment can be used to assist or challenge you through movements by adding spring, tension, and resistance to movements. Pilates is an excellent tool for developing core strength, flexibility, balance, and coordination, which makes it a great adjunct to physical therapy.

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Invest in Your Health Today

 

1 hour session private pilates session                            $135

Get more value. Inquire about multi-session packages. 

 

Common Injuries & Conditions That Can Benefit From Pilates

  • Low back pain
  • Osteoarthritis
  • Osteoporosis/ Osteopenia
  • Inflexibility
  • Muscle weakness
  • Poor posture
  • Headaches and neck pain  
  • Hip injuries
  • Meniscus injuries of the knee
  • Plantar fasciitis & other foot/ankle pathologies
  • Achilles tendinitis
  • Rotator cuff injuries

 

Invest in Your Health Today

 

1 hour session private pilates session                            $135

Get more value. Inquire about multi-session packages. 

REQUEST APPOINTMENT