Pilates

Pilates is an exercise method originally designed in the early. 20th century to rehabilitate WWI soldiers. Since then, it has gained a large following in people of all ages and all walks of life. Pilates is unique because it is a low-impact method of exercise that emphasizes precision, control, breath, movement flow, and body awareness. Various pieces of specifically designed Pilates equipment can be used to assist or challenge you through movements by adding spring, tension, and resistance to movements. Pilates is an excellent tool for developing core strength, flexibility, balance, and coordination, which makes it a great adjunct to physical therapy.