Personal Coaching

Returning to peak performance following an injury takes communication with a team that knows how to take you through all the phases of recovery and into sport specific performance. Evergreen provides seamless transition with team of PTs / PTAs / ATCs / Strength and Conditioning staff who are well equipped and ready to get you back into the game. 

Post surgery, any type of surgery, things may not work like they used to. Or perhaps they didn't in the first place, leading to surgery. Transitioning from surgery recovery to independence and recreational enjoyment takes a team that progresses you through all phases and understands the specifics of what you need to be able to do to regain qualities of life that surgery has interrupted. 

Having a new baby, or babies, changes your body. You are busy caring for your little one and taking care of yourself can easily fall to the back burner. We know that regaining confidence in your own body and developing the strength you need to keep up with your busy schedule requires intentionality. Let our attentive trainers keep you motivated and accountable. 

With more time on our hands and many things on our bucket list to accomplish this transition is vulnerable to over-eagerness, which can sometimes lead to injury. Strength and mobility classes are designed to renew foundations of strength and prevent injuries. Additioinally, 1:1 coaching can make sure you are ready for many years of golf, hiking, gardening, traveling, swimming, sailing, playing tennis, or getting up/down off the floor with the grand kids.