Videos

Ankle

  • Stretching/Mobility

    • Soleus Wall Stretch

  • Movement/Coordination

    • Seated Tibial Rotation

Hip

  • Stretching/Mobility

    • Seated Hip Stretch

    • Seated Piriformis Stretch

    • Half Kneel Hip Flexor Stretch

    • TFL (Tensor Fasciae Latae) Release with Tennis Ball

Knee

  • Stretching/Mobility

    • Soleaus Wall Stretch

    • TFL (Tensor Fasciae Latae) Release with Tennis Ball

  • Movement / Coordination

    • Seated Tibial Rotation

Mid-back

  • Strength

    • Scapula Squeeze

  • Stretching/Mobility

    • Seated Thoracic Rotation

    • Thoracic Spine Extension With Foam Roller

Shoulder

  • Stretching / Mobility

    • Pectoral Stretch & Snow Angel with Foam Roll

Sports

  • Acceleration & Deceleration Drills

  • Agility Training

  • Cone Drills

Yoga

  • Basic Hip Opener - Yoga Sequence